Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, June 3, 2009

"To cook or not to cook".....with Sushi.




Let me tell you a story. Once upon a time there was a girl who always had avoided her mother’s constant calls to help her in the kitchen. The girl would make it a point that she had her hands full so that she could skip entering the kitchen. (Although sometimes her mother was successful in pulling the reluctant soul into cooking; she will only later realize how helpful those sessions were.)
Now this girl of ours, hated the idea of standing in the kitchen for hours at length and cooking.
Our “i-hate-cooking” girl ended up falling in love with a guy, well traveled and ironically a food-lover, who appreciated the nuances of all cuisines.

So when she moved in with him after wedlock, she had to cook. No avoiding then…she loved her man, and wanted to please him by cooking for him.
Then began her calls to her mom to ask for recipes.
Here I would want to mention that although the girl said she hated cooking, she inevitably collected recipes of delicacies she liked. Loved cutlery, gourmet presentations, street food and was an avid food lover herself.

She only later realized that it wasn’t cooking she hated, but the idea of being monitored in the kitchen (her mom was too scared to let the poor girl alone in the kitchen, for something might go wrong…moms will be moms!)

Back to our protagonist, so she learned recipes from her mom and at times innovated upon a traditional dish. Read cookbooks alongwith her dose of fictional ones. She also loved following recipes on the web. Google searched for a particular recipe.
She enjoyed reading the write-ups preceding the recipe in question. Without realizing she fell in love with the blogosphere.

On one such occasion she was marveling at the pictures of a dish on a blog, when it struck her why doesn’t she keep a pictorial library of all the dishes she loves cooking. (mind you “loves cooking”)
Yes, with all the praises showered on her for her culinary skills at her in-laws place she beamed with confidence.

She was toying with this idea when one fine day while watching Travel & Living she stumbled upon a Sushi recipe.
Now she had tried sushi once only but loved it, more so as it was healthy and the dish was rather ‘cute looking’.

Anxiously she tried the recipe, while she was alone(just in case if it was a failure..none would know).
She made Sushi for the first time.
Excitedly clicked it. Proud that she didn’t have a sushi mat yet the rolls turned out perfect. She tasted one slice…and she was impressed with herself and secretly blessed the TV show.
Her husband too loved it and kissed her hands. He suggested she should start cataloguing her recipes with pictures for keepsake.

She almost instantly thought of “blogging”.


That was October of 2008 in Hong Kong. And the ‘girl’ as you must have guessed is none other than me. The dish I am to post today is the first ever to be clicked, with the idea of posting it on the web so that I could share my story with the world.
The birth of “Zaayeka”.

Although it was the first dish that led me to blogging …I only post it today, after about seven months. The picture may not be too great as the novice me made the dish in the evening and was way too excited at the outcome to have the patience of plating and clicking it. :)

Here is the crucial recipe …the reason behind Zaayeka.






Nori Maki-
Ingredients:
1 cup cooked sticky or Thai short/medium grained rice (mktd as: Koshihikari rice/sushi rice)
2 tbsp rice vinegar
1 tsp sugar
salt to taste
Nori wrappers- 4 nos.
a bowl of rice vinegar/water (for rinsing your fingers)
** The special rice and nori wrappers can be found at any of the asian groceries.

Filling I used-
(can be anything of your choice, vegetarian/vegan/chicken/fish etc...get imaginative!)

cooked omelette cut into long strips
carrots, cut into long strips
cucumber, cut into long strips
green bell pepper, cut into long strips
crab sticks/immitation crab meat
strips of shittake mushrooms cooked in teriyaki sauce
(or any sauce of your choice,I used teriyaki for its slight sweetness and to give body to the sushi)

Method-
First mix the rice vinegar, sugar and salt together.
In a wooden/ceramic bowl place the cooked rice while its still hot and using a wooden spoon,mix in the vinegar solution. Do this in a 'cutting' fashion, this is done so that your rice grains do not break. In other words mix the vinegar solution into the rice carefully.

On a flat surface/kitchen counter, place your bamboo mat. I used a thick zip lock bag which I slit open. The idea is that the mat/zip lock should be able to give enough support to the nori/sea weed wrappers, while rolling the sushi.
Atop the mat/plastic, place the nori/sea weed wrappers.

Wet your hands with water/rice vinegar, so that the rice doesn't stick to your fingers.
Now using your fingers, slightly spread the rice evenly all over the Nori wrappers. Take care not to press the rice so as to mish-mash it.
Leave a margin on one of the long ends of the nori (the farther end from you), for sealing the roll. Just like you would seal an envelope.

Place the fillings of your choice on the spread rice, in one single row (on the end that is closer to you). Using your fingers, smear the 'blank' margin on the nori with some water/rice vinegar.
Now, carefully lift the mat/zip lock alongwith the nori, and roll firmly. Remove the mat and you should have a sealed sushi roll.
Slice it and serve with wasabi/soy dipping sauce. We just ate it plain. ;p

** I understand that it may help if you actually 'saw' the rolling of sushi , so you can watch this video.

I enjoyed my sushi thoroughly. It had the little spicy sweetness of teriyaki, the myriad textures of the various veggies, the smoothness of the crab meat and mushrooms, coupled with the tang of the vinegared rice. A truly satiating experience---both visually and on the taste front.

Hope you can now avoid the long queues outside popular sushi bars and make your very own anytime at home. :)
Do let me know if you have any questions/ about your sushi endeavours!

Ciao!!

Monday, April 20, 2009

Sincere apologies....with the 'King of all fruits'.

Friendship isn't a big thing - it's a million little things.

I know I am very late in posting this, but trust me when I say that I have been extremely tied down with home-shifting, either family and friends visiting over or we making courtesy calls. (Infact as I write this post my hub's busy booking tickets for another trip in May.)
There have been festivities but not without certain mishappenings innundating all this time. In the past month I have seen the frolic of a 'mundan' (a hindu ritual where the kids head is clean shaved) of my nephew, starkly contrasting the deep anguish followed by nervous calm when my maternal uncle lived through a major cardiac arrest.

In all this flurry I admit to have ignored my 'virtual' home and friends. All the wonderful endearing comments and concern as to how I am and whether I am doing fine makes me guilt ridden. For all those who showed concern and who remembered me in my absence, who support me always....I seriously love you guys! You all rock!!
Please accept my apologies though.
Quite true that friendship is a million little things.....a million kind words/thoughts lighting up my day!





It was a love affair long before we knew what love was. They were golden, dripping with a heavenly juice, fleshy and aromatic. As kids we didn't understand why we could gorge on them just once a year, but were happy just to be able to dig into them. The perfumed 'Alphonsos', the green 'Dasheharis', the succulent 'Chausas' and the golden skinned 'Langdas' (I am still intrigued why its called a 'langda' which means crippled), gleaming in their jewel tones - red, yellow and dark green.Decades later, the mango still has such a magnetic hold on my generation. Is it because it is so much more than a mere fruit? It represents a rite of passage, a time of giddy childhood, of endless summer days and life stretched into infinity - an unending field of gold, an abundant orchard of luscious mangoes dangling from countless shady trees....


Mangoes are ephemeral - here today, gone tomorrow - so many Indians hoard them and have found ways to keep the gem-like fruits with them as long as they can. Green unripe mangoes are pickled in so many different ways, to be drawn out in the cold of winter, to be relished - summer relived. Another delicious pickled treat is mango murba - mangoes marinated in a sweet sugar sauce, with garlic and black onion seeds. It's a real comfort food when eaten with a bowl of kichdi (rice gruel) or a chappati - you can feel all's right with the world. For a full-blooded Indian, any time is mango pickle time, and a dollop of ambh achaar enhances any meal.


Where did this wondrous fruit come from and why does it have such a hold on the Indian psyche?





The earliest mention of mango, Mangifera Indica, that means "the great fruit bearer," is in the Hindu scripture dating back to 4000 BC. The wild mango originated in the foothills of the Himalayas of India and Burma, and about 40 to 60 of these trees still grow in India and Southeast Asia.

The mango is a member of the Anachardiaceae family which includes poison ivy, cashews, and pistachios.

So passionate are modern day Asian Indians about their most adored fruit, the cultivated mango, that during mango season in India, families actually argue heatedly about which of the many varieties is best for their favorite mango dishes. For the rest of us, we're just delighted to welcome mango season ( the only good thing about the otherwise sweltering heat), enjoy the luscious tangy fruit that dribbles down our chins, and leave the fistcuffs out of it!

According to M. Varadrajan, author of The History of Tamil Literature, the eye of a woman is compared to a tender mango cut in half, with the stone being the pupil of the eye. Alexander the Great was a big fan of Indian mangoes and The Mughal Emperor Babur called it "O Fairest Fruit of Hindustan."






Alphonso Milk Shake
Ingredients-
1 medium sized alphonso or any mango of your choice
1/2 litre of skimmed milk
2 tbsp sugar (adjust according to sweetness of mangoes)
a pinch of ground cardamom

Method-
Blend all the ingredients together in a juicer/blender.
Serve chilled with cubes of golden ripe mangoes.



Folklore

India is a country rich with folklore that sometimes becomes woven into cultural rituals as well as religious ceremonies, and it's little surprise that it's India's national fruit.
It is said that the Buddha was given the gift of a whole grove of mango trees where he could rest whenever he wished. From that time on the mango tree was held in awe as capable of granting wishes.
So revered is the mango tree in its home country that it has become a symbol of love.

(A symbol of the love and adoration I have for my readers/friends and well wishers. I thus offer this exotic fruit as apology.)

Offerings of mango leaves are presented at wedding ceremonies, a ritual that guarantees the couple will bear many children.
In the villages there is a powerful belief that the mango trees grow new leaves each time a son is born. To herald the new birth to their neighbors, doorways are decorated with mango leaves.

Old Sanskrit writings reveal a legend of deep love and beauty that sprang from the mango tree. It was the daughter of the sun, Surya Bai, who transformed herself into a golden lotus to evade persecution of an evil sorceress. The sorceress became angry when the King of the land fell in love with the beautiful lotus, and she burnt it to ashes. Good overcame evil when a magnificent mango tree sprang from the ashes and Surya Bai stepped out from a ripe mango that had fallen to the ground. The King instantly recognized her as his long lost wife, and the two rejoiced.


Health Benefits

Revered not only for their exotic sweetness and juicy quality, mangoes are known for their many health blessings. They contain an enzyme similar to papain in papayas, a soothing digestive aid.

In India mangoes are used as blood builders. Because of their high iron content they are suggested for treatment of anemia and are beneficial to women during pregnancy and menstruation. People who suffer from muscle cramps, stress, and heart problems can benefit from the high potassium and magnesium content that also helps those with acidosis.
One lab test turned up rather startling results that raised mangoes to the "highest perch." Mango juice was poured into a test tube that contained viruses. Shortly, the viruses were destroyed.

Thursday, February 26, 2009

My Vegan Ginger-Snap Cookies ...& a months' break !!

Phoebe: Observe the art of seduction. Watch, learn, and don't eat my cookie.”
-Friends



FYI--I am an ardent blogger and get extremely excited each time I see a comment or an increase in the "followers' list" of my blog. However a couple of days back I discovered that my blog followers' list was short by a couple of followers/readers. I was so dishevelled and saddedned that a few of my readers actually stopped following my posts/blog, even after all the time and effort I put into making my posts interesting & informative, with easy and healthy recipes(food for the body) together with cultural and food history(food for the mind).

But thanks to Natasha (5 star foodie) I got to know that it wasn't my posts but a technical glitch that made a few of my followers 'anonymous' instead of the usual 'public' followers. And that my followers have to change their status to 'public' once again to make up for the lost numbers in the followers' list of my blog.

Please read here for all the details and share your experiences.

--0--

If ever I was to sit and make a list of my favourite cookies Ginger snap cookies would sure feature on that list (ofcourse my version with choco-chips). This is a highly addictive, chewy cookie that you will not stop at one, especially if I tell you its all healthy too! The subtle hint of cardamom and the warmth of the ginger is sure to please your palette during this last lap of winter.


Generally I do add eggs to my cookie dough, but these were made especially for a vegetarian friend of mine, sometime early in January '09, so I skipped the eggs. However,the taste was even better I guess 'cause my hub asked for seconds and thirds (which isn't the case normally as he is not very enthusiastic about spiced cookies).




My Vegan Ginger-Snap Cookies
Ingredients-
1 cup whole wheat flour
1/2 cup all purpose flour
1 cup molasses/brown sugar
2-3 tbsp golden syrup (you can use corn syrup too)
2 tsp root ginger powder
1/2 cup semi sweet chocolate chips
a pinch of cardamom
1/3 cup canola oil/cooking oil
1/2 tsp baking soda
a small pinch of salt



Method-
Spray cookie sheet with nonstick spray; set aside.
In a large mixing bowl beat the oil with the brown sugar, baking
soda, ginger, cardamom, salt and golden syrup; beat until combined.
Stir in the whole-wheat and all purpose flours with a
wooden spoon. Add the chocolate chips.
Cover and chill in the refrigerator for 30 minutes.


Shape dough into 1-inch balls.
Place 2 inches apart on prepared cookie sheet. Flatten a little with your palm.
Bake in a 350 degree F oven for 10 to 11 minutes or until set and tops are cracked.
Remove from cookie sheet. Cool on a wire rack.


Note: The longer the cookies bake, the more crisp they will be.









A note:

I will be taking a months' leave from blogging due to personal reasons(shifting homes).
Its just for a short while and is much needed. (Trust me on this one!)
Will look forward to seeing all you guys once I am back. Do keep stopping by though....and please keep my (virtual) home abuzz. Its a request!


hugs,
Navita



Monday, February 23, 2009

I don't need a 'STRAW' to drink this 'BERRY' Shake !! :p

"Imagine," said the wise man, "that the moon was made of strawberry. Would all socks be pink and all flowers meringue? Perhaps... and when evening falls shall we slide down the crescent laughing as we splash into warm waters of sweet milk, how enchanting life would be."


Guess where I got this quote from.......





......a tube of pink strawberry milkshake scented body scrub! lol.... Who knew toiletries could be so whimsical.



Today is Maha Shivratri - the name means "the night of Shiva". The ceremonies take place chiefly at night. This is a festival observed in honour of Lord Shiva and it is believed that on this day Lord Shiva was married to Parvati.
On this festival people worship Lord Shiva-The Destroyer. This night marks the night when Lord Shiva danced the 'Tandav'.

About the Lord-
Shiva - the word meaning auspicious - is one of the Hindu Trinity, comprising of Lord Brahma, the creator, Lord Vishnu, the preserver and Lord Shiva or Mahesh, the Destroyer and Re-Producer of life. Shiva is known by many names like "Shankar", "Mahesh", "Bholenath", "Neelakanth", "Shambhu Kailasheshwar", "Umanath", "Nataraj" and others.

He is the most sought-after deity amongst the Hindus and they pray to him as the god of immense large-heartedness who they believe grants all their wishes. Around him are weaved many interesting stories that reveal His magnanimous heart. Not only this, but the related stories and legends also enrich the Indian culture and art.


A few of the stories attatched to this festival-
(1) This is a famous legend on Shivaratri and happened during the churning of ocean by Devas(gods) and Asuras(demons) to get ‘Amrit’- the secret blessed rasa(juice) that could give eternal life. While churning the ocean, a pot of highly toxic poison was also released before the amrit could be found. Lord Shiva drank this posion. For the poison to have no effect, Lord Shiva should not sleep. So the ‘devas’ and ‘asuras’ kept praying the whole night. Pleased with the devotion Lord Shiva said "whoever worships me on this day will get their wishes fulfilled".

(2) There once lived a tribal hunter who was a Shiva devotee. One day he lost his way while hunting and was lost in the forest at night. Soon wild animals started to gather around him and he climbed a Bael tree. In order to keep himself awake, he started plucking the trees' leaves and dropped it down repeating ‘Om Namah Shivaya’. In the morning, he discovered that he had been dropping the leaves on a Shivling/Lingum. And the word spread that he was saved by Lord Shiva. People started celebrating the day as Shivratri.

The story is mentioned in the epic Mahabharata by Bhismha while lying on the bed of arrows. The hunter was re-born as King Chitrabhanu who could remember his previous births.

(3)Apart from these myths, it is said that the reunion of Lord Shiva and Parvati happened on this day, hence it is auspicious.


The Festivity-
People observe a strict fast on this day. Some devotees do not even take a drop of water and they keep vigil all night. The Shiva Lingam is worshipped throughout the night by washing it every three hours with milk, curd, honey, rose water, etc., whilst the chanting of the Mantra "Om Namah Shivaya" continues. Offerings of Bael leaves are made to the Lingam as Bael leaves are considered very sacred and it is said that Goddess Lakshmi resides in them.

Hymns in praise of Lord Shiva, such as the "Shiva Mahimna Stotra" of Pushpadanta or Ravana's "Shiva Tandava Stotra" are sung with great fervour and devotion. People repeat the 'Panchakshara' Mantra, "Om Namah Shivaya". He, who utters the names of Shiva during Shivratri, with perfect devotion and concentration, is freed from all sins and attains Nirvana.

Infact its believed that if unmarried girls/spinsters fast on this day and pray to Lord Shiva they are granted the husband of their choice soon.

Well I cannot confirm this myth as I never fasted and still have been blessed with a man I could never have dreamed of...my love...my pride....the reason behind my smile, my husband.





I made this milkshake today for myself and those who fast can take this too as its fruits and milk which is permissible during fasting.
Strawberry Milkshake
Ingredients-
2 glasses milk, chilled (skimmed/2 %/ whole)
1 1/2 cup fresh strawberries, washed and hulled
2 tbsp scant sugar (adjust according to tartness of strawberries, mine were extremely sweet)
Method-
In a blender churn all the ingredients together. Garnish with a strawberry slice and serve.

Tuesday, February 3, 2009

Dragon-fruit Double Chocolate Brownie with Chocolate Dulce de Leche




"I have this theory that chocolate slows down the aging process.... It may not
be true, but do I dare take the chance? "


The first time I ever ate a brownie was at Nahomes’ in Kolkata, India. It was during school days, that a christian friend of mine introduced me to the oldest bakery at New Market in Kolkata.I never had tasted anything quite like it and since then brownies took over the top spot of cakes in my ‘love-it-list’.

I loved placing bets..still do.. (mostly because I won....and before your mind starts wandering, it was just for fun and strictly non-monetary) on silly things, like “you bet we won’t have tuitions today”…or “I bet the project submission dates will be extended..” etc etc.

And the prize would always be (yes you guessed it !) either a Cadbury’s Perk/Crackle or a Nahomes’ Brownie.

FYI- I still place such bets and almost always win!! ;p



The most important aspect of a brownie, for anyone who loves brownies, is texture.
I generally prefer a brownie, somewhere between chewy and fudgy. However I made this of the third kind—cakey.

A cakey brownie has a moist crumb and a slightly fluffy interior. The batter contains less butter than the other recipes, and I include milk for moistness (the milk is a great way to extend a brownie's shelf life). I don't use much flour and while brownies don't usually use chemical leavens, I add some baking powder to keep this cakey brownie light.

When I mix cakey brownies, I use a bit of cake-baking technique, too: creaming the butter and sugar first (rather than melting the butter) and then whisking the batter to aerate the mixture and get a light crumb. I think this brownie improves on sitting at least one and even two days after you bake it.







I used dragon fruits in this brownie to give it an exotic taste and feel.

As we all know I love experimenting with different flavours and cooking techniques in my lab...err..kitchen. Take for example the microwave tarts , chana dal medhu vada, fruit and nut malpua, steamed squash dumplings, my exotic trifle, macha tea & coffee cake, chives n shrimp balls, my style krusczyki, chicken lollies....and the list continues! ;p



Dragon fruits-
A pitaya or pitahaya is the fruit of several cactus species, most importantly of the genus Hylocereus (sweet pitayas). These fruits are commonly known as dragon fruits.

By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahaya fruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement).

One special health benefit of dragon fruit is that ot helps control levels of glucose blood sugar levels in type 2 diabetes. Its a store house of dietary fibre and Vitamin C.


Dragon-fruit Brownie with Chocolate Dulce de Leche

Ingredients-
Dragon-fruit Brownie

1 1/4 cups all-purpose flour
1 tsp baking powder
1/4 tsp salt
1 cup + 2 tbsp granulated sugar
1 cup semi sweet chocolate chips
1 tsp instant coffee
1/2 cup margarine
2 eggs, beaten
1 teaspoon vanilla extract
1/2 cup dragon fruit pulp & juice
¼ cup or less warm milk


Method-


Preheat oven to 375 degrees F.

First sieve the flour, baking powder, coffee and salt. Keep aside.
In a bowl, whisk the sugar and margarine with vanilla extract. Add half of the milk to this.

Microwave the semi-sweet chocolate chips for 1 minute, stirring occasionally.

Cut the dragon fruit in half and scoop out the pulp with a spoon.

Note: Since the seeds are slightly bitter in taste, I used half the pulp; and used the juice of the other half (with a strainer).

Whisk the wet ingredients into dry. Add the pulp and the dragon fruit juice to this. Add more milk, if required. Pour in your choice of baking tray.
Bake for approx. 30 minutes. Keep a check.

Tip: Brownies are done when the toothpick comes out with a few moist crumbs still clinging. It's okay for the pick to look moist, but if you see wet batter, keep baking.

One last word: although it's awfully tempting to cut into a pan of just-baked brownies, hold off. The flavor and texture of this brownie will be at its best—and definitely worth waiting for—when completely cool.


I made two brownies and sandwhiched them together with a layer of chocolate buttercream in between. You can try this icing too.
Then topped my brownie with some fresh Chantilly and drizzled with the Chocolate Dulce de Leche .







For Chocolate Dulce de Leche-
(This is my version for simplicity sake!)
I added chocolate chunks to the condensed milk to add flavour. You can use your choice of flavouring or keep it plain too.



In a microwave safe pie dish, empty half a can (200 gm/7 ounces) of condensed milk. Add ½ cup semi-sweet chocolate chips over it. Stir in a pinch of sea-salt.
Cover tightly, twice with MW safe cling foil.
Place this in a deeper baking tray (MW safe) filled a little over half with water.
MW on medium high for 8-10 minutes. Keep checking mid way through.
(Adjust time/temperature setting according to your MW oven).
Once done, let cool. Whisk until smooth.
Store in the refrigerator until ready to serve. Warm gently in a warm water bath or microwave oven before using.





Now for some history lesson--
It is said that Dulce de Leche originated in Argentina in 1829 in the providence of Cañuelas in Buenos Aires. Two opposing forces were on the brink of ending a war. The General Lavalle and the General Manuel de Rosas came together in order to make a treaty.

The General Lavalle arrived very tired at the campo of General Manuel de Rosas. Manuel de Rosas wasn’t in the camp at the moment so General Lavalle entered into his tent and took a nap.

While the General Lavalle was napping a serving woman was preparing “la lechada” for the camp. “La lechada” is prepared by heating sugar and milk. The woman went to speak with the General Manuel de Rosas in his tent, but when she entered she discovered the enemy. She didn’t know about the treaty the two generals were about to make, so she ran to find soldiers.

The General Manuel de Rosas arrived moments before the soldiers, and stopped them from waking the sleeping General Lavalle. In the chaos, the woman forgot about “la lechada.”
When she remembered and checked on “la lechada,” she noticed that it had become a dark brown jelly substance. It is said that a very (brave) and hungry soldier tried the jelly and then dulce de leche was born.


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I send this to Lore of Culinarty, for her monthly event.




Also, this was a dry run for my Valentines' day dessert recipe. Wait and watch for Feb 14th! :)
I share this lovely dessert with The Alchemist Chef's Valentines' Day Recipe Competition, who is striving to have a great collection of recipes before the "Celebration of Love" day !
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Another V-day giveway notice( if it interests you)--
Check this place for a surprise V-day basket of goodies!

Sunday, February 1, 2009

Sonth ke laddu --- Energizing Power balls

“Food is so primal, so essential a part of our lives, often the mere sharing of recipes with strangers turns them into good friends…”





I recall as a child, whenever my mom (a complete home-maker) met her sisters/sis-in-laws/girl-friends or there was an all-women gathering/kitty party etc, ‘food’ was the inevitable topic and exchange of recipes the most popular pastime.

I remember my mom asking us in the morning at breakfast what we wished to have for lunch, and then at lunchtime, what we wanted to eat for dinner….and the cycle continued. Her world revolved around us and feeding us.
Infact my dad, a great food enthusiast, fueled it further by encouraging her to try new recipes…and inviting guests all the time. If that wasn’t enough we had guests at times who arrived unannounced, since they happen to pass by our place. And God forbid but if it was meal time, mum would go out of her way to feed them. Phew!

So exchange of recipes wasn’t really a pastime…but almost a necessity. Like, a rajasthani neighbour of ours taught mum how to make Gatte ki Sabzi, my granny’s famous Narkel Nadu was inspired by her bengali maid's cooking…etc etc.






Although a great cook, my grandmother, (I am sure we all feel that way about our grannies) never had a recipe book…so my mom has never really had one…and obviously that means there has not been any handing down of a recipe book to me, too.
So what happened to the recipes that changed hands…well that’s in the head! And now with the computer age it is a mammoth task for me to memorize all the recipes (especially because I try to explore cuisines of the world too)…so I use my blog to document them.

Here is one such recipe that I got from my grandma and then my maa. Sonth ke laddu are a sweet delicacy made of whole wheat flour, mastic gum, root ginger powder, almonds, raisins, clarified butter, fenugreek seeds, sugar, dry fruits etc. They are very healthy and provide warmth to the body, hence best eaten during winters. Its specifically great for lactating mothers. Each time there was a pregnancy in our family (sisters-in-law , married cousins, pregnant aunts etc) I looked forward to these laddus….I just couldn’t stop at one. ;p
Made them for the first time and have been having them for breakfast regularly.






These laddus are also referred to as Methi ke laddu or Gond ke laddu.

Sonth ke laddu

Ingredients-

2 cups whole wheat flour
1 tsp methi/fenugreek powder
1 ¼ cup powdered sugar/confectioners’ sugar
½ cup clarified butter/ghee
½ cup almonds,chopped
½ cup raisins
¼ cup mastic gum/gond
1 ½ tsp root ginger powder
Milk for sprinkling

Method-

In a deep bottomed pan, sieve the whole wheat flour. Roast this flour with 2 tbsp of ghee, on medium heat. Take care not to burn it, keep moving the flour till its turns a slightly darker shade. It will release its nutty aroma. Remove from heat.

In a different wok, heat 2 tbsp clarified butter. Add the mastic gum and roast on medium high heat, till they puff up.
Remove from heat and let cool. Crush them coarsely in a grinder or by hand.

Now, in a bigger bowl mix the flour & mastic gum with all the other ingredients. Mix well with hand and make golf-sized balls.
Note: Sprinkle with a little milk, if required to bring the mixture together.

Store in air-tight jars. The shelf life is upto 15 days.





Ramblings—
My pictures are on two scales—yellow and white. Thats because the food pictures are taken as and when they are cooked- evening or day. I don’t wait to click later (for fear that we will finish the food before any pictures can be taken…lol..). I am not a pro at food-photography. A simple Canon digital camera and with practically no lighting system. Golden mellow lights are all good, nice looking and very comforting ..but when it comes to taking pictures in them they aren’t exactly the best lighting.

Thus you may not find the greatest of pics. But trust me I try and plate the tasty morsels like a pro. (The keyword is ‘try’ here.)


I send theses laddus over to Think Spice-Think Twice event, brainchild of Sunita.

And to The Alchemist Chef's Valentines' Day Recipe Competition, as this dish is a celebration of love for tradition and food!

Friday, January 30, 2009

Savoury Dough-Nut....naah..call me 'Medhu Vada' !

I feel a recipe is only a theme, which an intelligent cook can play each time with a variation.--Madam Benoit







Ok let us travel back in time, when a little girl saw the vada for the first time and thought it to be the 'chakra' of Lord Vishnu and kept rotating it on her index finger.

For those who do not know about Indian Mythology, fret not I will elucidiate.
Now as per the Hindu mythology goes, there are three main Gods--
Lord Brahma- The Creator,
Lord Vishnu- The Preserver, and
Lord Shiva- The Destroyer.

Each God has his own symbolic refrence, like Brahma is associated with the lotus flower, Shiva with snakes entwined around his neck and Vishnu who carried his ever-rotating "sudarshana chakra" on the index finger of his right hand. This chakra is used to demolish demons and their empire, who wrong the humans living on Earth.

If I have to describe it...its like a thorny elleptical ring with a hollow in the centre; and which rotates on the index finger of Lord Vishnu. Imagine rotating a key chain with your index finger.

Ok fast forward to present times. The little girl is me, and till today every time I see a 'medhu vada' I have to beat this urge to pick it up and rotate it with my finger.

Then when my tete-a-tete with the famous(or infamous) American doughnut happened. I was immediately reminded of the medhu vada.

My husband is a big fan of all south-indian delicacies; but sadly this does not top the list of my favourite cuisines. At max I can have an utthapam that too with ketchup and only sambhar, no coconut chutney for me please.

I know all south-indian foodies out there would be cursing me as eating utthapam with ketchup is a crime. Please forgive me! I am all about spicy food with no trace of coconut in my savoury dishes...I love sweets made with coconut though.
(However that does not mean that you will not find dishes from this cuisine at my blog, I love my hub and will make it because he likes it and yes, I eat it too. I don't dislike it...just not a big fan.)


The region of southern India itself has a number of cuisines.Chettinand is one of the numerous style of cooking that southern India has.

Chettinad cuisine hails from the deep southern region of Tamil Nadu, India—it is one of the spiciest, oiliest and most aromatic in India.

Although the Chettiars are well known for their delicious vegetarian preparations, their repertoire of food items is famous and includes all manner of fish and fowl and meats, as well as delicate noodle-like dishes and carefully preserved sun-dried legumes and berries that the Chettiar ladies make into curries. Oil and spices are liberally used in cooking and most dishes have generous amounts of peppercorn, cinnamon, bay leaves, cardamom, nutmeg, green and red chilies, etc



I made this Medhu Vada, with a little variation, as I added bengal gram to the otherwise black gram lentil (skinless) recipe alongwith rice flour for added crispness.




Chana Dal Medhu Vada
(Savoury fried lentil doughnuts)

Ingredients-
1 cup bengal gram dal/chana dal,soaked overnight
1 tbsp black gram lentil (skinless)/urad dal,soaked overnight
2 tbsp rice flour
4-5 tbsp coriander/cilantro,finely chopped
2 tsp cumin seeds/jeera
1 tsp carom seeds/ajwain
1 tsp chilli powder
2 tbsp tamarind paste/imli
1/2 tsp root ginger powder/sonth
a pinch of baking soda
salt to taste

oil to deep/shallow fry


Method-

First, in a heavy duty blender, grind the soaked bengal gram and black gram lentil.

In a bowl, add this ground paste with the rest of the ingredients (except oil); to make a thick paste...almost like that of a cake batter.

Wet your hands. Take one tablespoon of this batter and place it on the (wet)palm of your other hand. Make a hollow in the center of this spoonful of batter, to make it look like a ring(doughnut). Drop it in hot oil and fry on medium heat.

Note:The oil should be hot, but not smoking.

I shallow fried mine,to make it healthier without compromising on taste.





This goes out to RCI: Chettinadu Vegetarian Cuisine event being held at Few MinuteWonders; the original concept of Lakshmik(of Veggie Cuisine).

I also send this over to My Legume Love Affair hosted by Srivalli, the brainchild of Susan.

Friday, January 23, 2009

Chicken Gazpacho

“Cold soup is a very tricky thing and it is the rare hostess who can carry it off. More often than not the dinner guest is left with the impression that had he only come a little earlier he could have gotten it while it was still hot.” -Fran Lebowitz, journalist



I got acquainted with this refreshing soup for the first time when I was working with HSBC. A Latin American colleague of mine introduced me to this soup. Now at my mum's place, a soup means it has to be piping hot...or its not a soup, so I never really tried making this.

However my hub has trotted the globe quite a bit and I guess is worldly-wise (grin) and is far more adventourous than I am ...even in terms of the food he eats.(chuckle!)
I have made several versions of this gazpacho, as I don't like repeating my dishes ...unless absolutely necessary...lol.
So without much a do I made this soup today morning for breakfast...(trying to keep it slim and healthy....as long as I can) !



This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. My twist to this classic is only in adding shredded poached chicken to the otherwise garden-full bowl !


Chicken Gazpacho
Ingredients-
1/4 cup diced red-peppers
1/4 cup diced yellow pepper
1/4 cup diced carrots,slightly blanched
1/4 cup or less chopped green beans,blanched
2-3 small green chillies (adjust according to taste)
2 tbsp vinegar
1 celery stalk, chopped finely
1 stalk of spring onion, chopped
2-3 basil leaves,minced
2 cloves garlic, minced
1 tsp cumin powder
1/2 cup cooked fusilli (optional)
a dash of olive oil
4-5 cups of vegetable broth/chicken broth
1 large ripe tomato,boiled and pureed
1/4 cup tomato juice
salt & pepper to taste
1/4 cup shredded poached chicken (optional)


Method-

In a saucepan boil 2 cups of water and add the diced carrots and green beans, for a minute. Immediately drain them and place under cold tap water.


In a blender add the garlic, chillies,tomato puree, tomato juice,vinegar, celery, half of the red & green peppers ,half of the carrots and puree them together with the broth. ( I like my gazpacho not so thick/creamy so I added more broth.)

In a heated deep bottomed pan, add the olive oil with the chopped spring onions, basil leaves, cumin powder, remaining red & yellow peppers, blanched green beans and remaining carrots. Stir.

Finally add the puree with the broth. Season with salt and pepper. Add the shredded chicken and fusilli. Remove from heat and let cool/chill.

Serve warm/chilled (traditionally its served chilled) with croutons or cheese bruschetta.





During its long, arid summers, Andalucía cools itself down with chilled gazpacho, a hearty and pungent soup that has gained fame throughout the world for its amazing thirst-quenching quality.

Often described as a liquid salad, gazpacho descends from ancient Roman concoction based on a combination of stale bread, garlic, olive oil, salt and vinegar. As Romans labored to build roads and aqueducts across Spain in the scorching heat, this soup replenished them with the necessary salt and vitamins lost through physical exertion.

Later, shepherds and farmers added vegetables to make it more hearty and satisfying. Because tomatoes and bell peppers were not indigenous to Spain, these ingredients were not added to the soup until after Spain's discovery of the New World. Since that time, gazpacho has remained relatively unchanged - an unpretentious soup designed to quench the thirst evoked by the unrelenting Spanish sun.








Note: This soup can be made vegetarian/vegan by skipping the chicken and/or adding tofu/cottage cheese cubes instead.



I share this with HotM(Heart of the Matter) which is dedicated to healthy cooking and eating.

Sunday, January 18, 2009

Vegan Banana Chocolate Bread..a slice of goodness!

The banana plant is not a tree. It is actually the world's largest herb!



As my regular readers would know, that I like to dig up dirt..err...history about the food I eat. Although I may not be a food historian(as so many of you have asked me), but you can trust the information you have here to be true and reliable. Afterall, I wouldn't tell you things I did not believe in. However (as a disclaimer), still the content here are only my humble views/finds and your discretion is advised. ( ahem! I sound so formal..)

The food we eat always has some story attatched to it...and I like exploring them. It can be a simple burger, the humble dal, a rustic gatte ki sabzi , the medicinal use of spinach dumplings, or the new experience of the khasta kachori,the sweet story behind the torte,the tradition of the challah, the love story in the gateau, or the history of the speculas, or even the twist in the krusczyki ...and lots more that you get to read here at Zaayeka.

I love to share ...so alongwith the delicious recipes I share the 'his'-'story' of the food too. You sure want to know all about the stuff that goes on your plate...and eventually in your stomach. The story intrigues...it excites..it informs, and at times I have used the stories alone to feed kids....they eat it all up ....just listening to all the interesting anecdotes about the food.



Coming to today's recipe I made this delicious and healthy Vegan Banana Chocolate Bread. This is my first foray into vegan cooking. Its rich with the banana flavour and so moist it practically melts in your mouth. A must try if you are going to have guests over; as the bananas spread their fragrance...right through from the oven in your kitchen into the whole house (you don't need to spray any room freshener) and enticingly welcome your guests, making them feel at home instantly!







Vegan Banana Chocolate Bread
(The recipe is adapted from here.)

Ingredients-


1 cup self-raising flour
1/2 cup + 2 tbsp whole wheat flour
pinch of salt
1 tsp baking soda
1 cup caster sugar
3/4 cup margarine/vegetable fat,softened
1 tsp corn starch
1 tsp pure vanilla extract
3 large bananas, mashed to pulpy form
1/2 of a large banana, sliced
1/2 cup chocolate chips
1/2 tsp nutmeg powder
1 tsp cinnamon powder


Method-
Grease a bread loaf pan and set aside.
In a medium mixing bowl combine the flours,baking soda,corn starch, cinnamon, nutmeg, salt and make a well in the center.
In a separate bowl combine the bananas, sugar, vanilla extract and vegetable fat.
Add the wet mixture to the dry mix, all at once.
Gently but thoroughly bring all the ingredients together with a wooden spoon, then pour into the prepared loaf tin.Fold in the chocolate chips.
Layer the sliced bananas on top.
Bake in the oven for an hour or so (depending on your oven),or until a skewer inserted into the middle comes out clean. Allow to cool for 5 minutes before removing the cake from the tin and leave to cool on a wire rack.

Tip: Since this cake does not contain any protein from the egg, and has mashed fruit pulp, it may take longer to cook. Be patient, but keep checking!



Now for the interesting bit-

The true origin of 'bananas', world's most popular fruit, is found in the region of Malaysia. By way of curious visitors, bananas traveled from there to India where they are mentioned in the Buddhist Pali writings dating back to the 6th century BCE.
In his campaign in India in 327 BCE, Alexander the Great relished his first taste of the banana, an usual fruit he saw growing on tall trees. He is even credited with bringing the banana from India to the Western world.
According to Chinese historian Yang Fu, China was tending plantations of bananas in 200 CE. These bananas grew only in the southern region of China and were considered exotic, rare fruits that never became popular with the Chinese masses until the 20th .
The people in this region were rice eaters, and wheat was unknown here, so breads were not part of their culture.

Theophrastus (a Greek naturalist philosopher) around the 4th century B.C., in what is probably the first scientific book on botany, describes the banana plant. We know that the Greeks made bread with honey, spices and fruits around the time of Pliny (23-79 A.D.), and we also know that Pliny had knowledge of the banana (he also described them in 77 A.D.) So, could the Greeks have made any banana bread? A possibility, they made 'bread' and had bananas.

It was almost 350 years later that Americans tasted the first bananas to arrive in their country. Wrapped in tin foil, bananas were sold for 10 cents each at a celebration held in Pennsylvania in 1876 to commemorate the hundredth anniversary of the Declaration of Independence.
Instructions on how to eat a banana appeared in the Domestic Cyclopaedia of Practical Information and read as follows: "Bananas are eaten raw, either alone or cut in slices with sugar and cream, or wine and orange juice. They are also roasted, fried or boiled, and are made into fritters, preserves, and marmalades."

However, Banana bread first became a standard feature of American cookbooks with the popularization of baking soda and baking powder, in the 1930s (and appears in Pillsbury's 1933 Balanced Recipes cookbook). The origin of the first banana bread recipe is unknown. The home baking revival of the 1960s and the simplicity of its recipe led to an explosion in banana bread's popularity. The cookbooks of the 1960s added to its popularity because they commonly listed multiple variations of this bread that added fruits and nuts.







Bananas & Us--


Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at an English school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin - known to make you relax, improve your mood and generally make you feel happier.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods (such as bananas) every two hours to keep levels steady.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.
Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water-balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralises over-acidity and reduces irritation by coating the lining of the stomach.
Warts: Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

To health and goodness!

I share this recipe with Sweet and Simple Bakes' current challenge.

Grace for her Cinnamon Celebration. And this goes to Varsha who is hosting the One Page cookbooks' event for the dessert part/section.

A friendly reminder-

Rose (of All about Cakes) who is giving away a 100 piece Betty Crocker Cake Decorating Kit at her blog, to celebrate her 100 posts. Visit her to win the bundle!




Friday, January 9, 2009

Burger Battle !

You can find your way across this country using burger joints the way a navigator uses stars. -Charles Kuralt



Well so we love our burgers...as we all know America gave the world a dish that is quick and affordable, thus uniting the masses, and not to forget ...DELICIOUS !

Ok health fanatics will prefer to die with hunger than eat an inviting burger. But to blame the burger is totally unfair. It can be made with fewer calories and still taste great. Heres' my version of the world-famous, chicken burger.

Chicken Burger

Ingredients-
(For two burgers)
500 gm minced chicken (I buy 5 pieces of chicken thighs and mince at home)
1 egg
2 tbsp corn flour
1 cup fresh chives, minced
2 tsp pepper
1 tbsp Tobasco (I prefer 'red pepper')
1 tsp ginger paste
1tsp garlic paste
1 tbsp fresh oregano, minced
a dash of soy sauce
salt to taste
2 cheddar cheese slices
2 sesame topped whole-wheat buns (either home made or store bought)
2 tbsp margarine (instead of butter)
Ketchup


one slice per burger of-
onions
tomatoes (optional)
lettuce (optional)

Method-

In a bowl, add together the minced chicken,lightly beaten egg,cornflour, chives, oregano, salt, pepper, tobasco, soy and ginger-garlic paste. Mix well to form a sticky dough. Add more cornflour if the mixture is too sticky.

Wash your hands and apply ever so lightly a little oil on your palms. Now divide the sticky-dough like, minced chicken mix into two equal parts. Form round patties by rolling in your palms and then slightly flattening it with your fingers.

In a hot skillet, put the margarine and place the chicken patties immediately. Cook on one side for a minute or two and then flip to cook the other side.The patties should turn a golden brown.

Now toast the slices of the buns slightly.

For assembling- place the bottom half of the bun with a cheese slice, then place the onion slice. Put the patty next. Drizzle with ketchup (add the lettuce and/or tomato slice now, if using) and cover with the bun top.

Serve with home-made fries. Bite in....





Now here is some 'food for thought', after you have fed your stomach that is. :p

Tracing history back thousands of years, we learn that even the ancient Egyptians ate ground meat, and down through the ages we also find that ground meat has been shaped into patties and eaten all over the world under many different name. You will be surprised to know that burgers existed (ofcourse not like the way we know them now) even during the 13th century!

1209-1121 - Genghis Khan (1167-1227), crowned the "emperor of all emperors," and his army of fierce Mongol horsemen, known as the "Golden Horde," conquered two thirds of the then known world. The Mongols were a fast-moving, cavalry-based army that rode small sturdy ponies. They stayed in their saddles for long period of time, sometimes days without ever dismounting. They had little opportunity to stop and build a fire for their meal. The entire village would follow behind the army on great wheeled carts they called "yurts," leading huge herds of sheep, goats, oxen, and horses. As the army needed food that could be carried on their mounts and eaten easily with one hand while they rode, ground meat was the perfect choice. They would use scrapings of lamb or mutton which were formed into flat patties. They softened the meat by placing them under the saddles of their horses while riding into battle. When it was time to eat, the meat would be eaten raw, having been tenderized by the saddle and the back of the horse.

1238 - When Genghis Khan's grandson, Khubilai Khan (1215-1294), invaded Moscow, they naturally brought their unique dietary ground meat with them. The Russians adopted it into their own cuisine with the name "Steak Tartare," (Tartars being their name for the Mongols). Over many years, Russian chefs adapted and developed this dish and refining it with chopped onions and raw eggs.




Wednesday, December 24, 2008

My style Dundee/Mixed Fruit Cake....indulgence without guilt!

"Probably the reason we all go so haywire at Christmas time with the endless unrestrained and often silly buying of gifts is that we don't quite know how to put our love into words."





And for us cooks/bakers, when even buying gifts isn't enough..we put our love into our cooking/baking. The joy in my heart and the love for my beloved is poured with care, into this Dundee cake of mine...and his loving reciprocation in the mm..hmm...yum...sounds he makes after devouring it, allows me to have the satisfaction of a job well done. Loves' labours' not lost..but won!!


Although I do not like to clip/chip off the authentic traditional recipes...I am all for healthy eating, so will cut corners (if I can) on the fats and sugars used in the original without giving up much on the flavour or texture of the final product. And oh yes, did I mention I am bought by the simplicity and ease of a recipe. Hence, most of the recipes you find here, will be simple and relatively easy and are prepared in far less time than their original counterparts. (wink wink)






The origins of Dundee Cake are thought to date back to a time when fruit cake was popular during the 19th century and Keiller's of Dundee sold a version of the cake but with almonds on top. This gave the fruit cake a new distinctive look and flavour and was named Dundee Cake.

This is a really good fruit cake for those who don't like the heavy, rich sort. It does have an excellent flavour and crumbly texture. It's said a large cake should be stored for a week before eating to improve the flavour...well patience in not one of my virtues!





At an unknown date towards the end of the 17th century, Janet Keiller bought going cheap a load of oranges from a ship forced to dock in Dundee harbour due to bad weather. With sugar from her husband'’s grocery business she cannily turned the fruit into marmalade, which she then sold through Mr. Keiller's store. Mrs. Keiller's marmalade proved to be a great success, and in Dundee in 1797 a full-time business was established producing marmalade, and also eventually producing jams, confectionery and Dundee cakes. Keiller's quickly evolved into large-scale food producer, with the work-force and equipment to produce other goods alongside the marmalade.
Dundee cake was first made by Keiller's at some point in the 19th century. They cannot take the credit for the recipe, as similar fruit cakes were made across Scotland, but they were able to produce cakes commercially which then sold across the globe as 'Dundee cake'. The use of almonds on top, to decorate the cake in a distinctive way, was probably just a marketing ploy to ensure product individuality. For Keiller's cake making was also a clever way of ensuring the factory workers were kept busy when oranges were out of season, and to use up any left-over peel.


My style Dundee/Mixed Fruit Cake
Ingredients-
2 over ripe bananas, mashed ( in place of butter)
1 cup + 2 tbsp honey ( in place of sugar; you can use molasses too if desired)
3 large eggs, beaten ( u can add two more mashed bananas + one extra pinch of baking powder & one pinch of baking soda instead)
1 cup all purpose flour + extra flour for dusting
1 cup whole wheat bread/pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground mixed spice
2 tbsp ground almonds
1/2 cup chopped blanced almonds
1/2 cup currants
1/2 cup sultanas
1/4 cup chopped glace cherries
1/2 cup chopped mixed fruit peel
2 tsp finely grated zest of lemon and orange (one tsp each)
1 tsp of lemon juice/orange juice
3-4 tbsp whisky/rum/brandy

(my extra additions, optional)-
1/4 cup chopped strawberries/cranberries
1/4 cup chopped fresh/preserved mangoes
1/2 cup semi sweet chocolate chips, chopped
1/2 cup golden raisins
1/4 cashew nuts, chopped



Method-

Sift both the whole wheat and all purpose flour, baking powder, baking soda and spice into a bowl, set aside.
Put all the fruit, including the grated lemon and orange zest(except the bananas), into another bowl. Dust with enough flour to coat all the fruits and peels.
Tip: This prevents the fruits from sticking to one another and forming lumps.


Now in a big bowl, whisk the eggs, honey, orange/lemon juice and your choice of alcohol together.
Add the mashed bananas.
Fold in the dry ingredients to the above (whisked) mixture.
Spoon the batter out in your cake mould and bake in microwave for 8-10 minutes.
Note: The batter would be a little liquidy, thus will take a little longer to cook. And if you are not using eggs...it will take even longer,so be patient and keep checking. :)


(If you want the temperature settings/timings for a conventional oven, please do get in touch.)

Once done, check with toothpick in the centre of the cake,if it comes out clean, its done.
Cool. Decorate or simply cut and store them in air tight containers..or better still...EAT! :)


There is a legend connected to Dundee cake which talks about Mary Queen of Scotland.

The story goes that Mary didn'’t like cherries in her fruit cake, and so a Scottish baker came up with a special recipe which didn't include them. This a 'genuine' Dundee cake should therefore not include cherries.
However almost all the recipes that I have seen include them..its all about flavour and your choices...'coz its your cake!

So you will not find the decoration of blanched almonds in my version, instead tiny dollops of whipped cream and to add to the richness, a whole lot of fruits (and ofcourse chocolate) go in, making this cake healthier ( and yummier) than it already is !







Wising all a Merry Christmas and joys untold for this Yuletide season !! Live, Love, Laugh... !

I share this with -

A dear friend, Sangeeth for her Eat Healthy-during Pregnancy event, as this dish is filled with health,(with all the fruits n sans fat). :)

Monday, December 22, 2008

Frothy Banana-Cognac Smoothie

“On a traffic light green means go and yellow means yield, but on a banana it's just the opposite. Green means hold on, yellow means go ahead, and red means where the hell did you get that banana at..”







Weekends are ours'....no hurry..no work...no botheration. Sleep till late..its catching up on the lost sleep of the week days.We woke up real late in the morning on Saturday, had a good tall glass of Banana-Cognac smoothie(talk about weekend drinking...lol), then decided on a restuarant we would go to for lunch...err brunch.It was a good start to what was going to be a tiring day, ending up in an unexpectedly harried search.



While on our way we spotted a huge gathering and hustle-bustle in place of what used to be the beautiful quiet Victora Park here. The HKBPE fair.
We decided that we would go for our meal, after a quick stop at the Hong Kong Brands Products Expo. It was mere curiosity that led us to the exhibhition, but we are glad we allowed our inquisitiveness to take the better of us. It was simply w-o-n-d-e-r-f-u-l! With so many top brands and so much to see...like all the vibrancy...all the colour that Hong Kong has ...was all at one place.


It was fun visiting each stall and trying out new things...like putting your palm in a tub of (mild) hot liquid wax (which initially you thought was water) so that I can get my skin tested..(ughh! it was sticky) and well my baby-skin was just fine for my age...lol. Then we went on to the Food-Zone (my favourite) trying all the sweet and savoury dishes on offer..the exotic fruits....sun-dried sea food...wines, sauces,blackbean garlic pastes etc, wafers, home made steamed cakes, varieties of green tea..even a guava tea....the sheer variety was mind boggling! After six hours of endless shopping and ending up buying so much stuff...that we exhausted all the cash(cards not accepted) we had just drawn from the ATM in the morning (and which was plenty because it was worth four three-course meals for two people). It was only then that we stopped...or rather had to..lol.



Now for the unpleasant and frantic part of the day--We came back home to drop off our shopping before we headed for an early dinner. While unpacking and sorting out the stuff , we realized that we had lost a big packet of stationery that I had lovingly picked as gifts for my nephews and sis back in India and (since I am crafty and creative) for myself too. A few picture frame balloons,paint-me and blow-up pictures, glitter fabric colours, stain glass cut outs and some D-I-Y stuff.


As the HKBPE visit was undecided, we weren't carrying our back pack..so all the packets were hand held, and one of it might have slipped without us noticing, in the heavily crowded fair. :(
We searched high and low but to no avail...it was S-A-D...I am batting my moist eyes even now as I write. We did register our concern at the Informations/Lost & Found Stall at the fair, though I do not expect any outcome of it. :(


I tend to get upset if I lose anything....my hunger had vanished...I wasn't tired anymore...my legs weren't paining any longer(or I couldn't feel )....I was searching frantically....all I wanted was my lost packet. Hubby dear made me some Banana Smoothie again to comfort me a little. He is the calming factor in my life...I am the one who gets worked up easily.
Anyways, after a lot of consoling and banana drinks...we did go for dinner. Whatever has to happen...happens! (s-i-g-h!!)







Banana-Cognac Smoothie

Ingredients-
(for two tall glasses)

1 cup eggnog (Cognac-rum flavoured)
1 cup rum
2 bananas
2 cups of 2% milk, chilled
pinch of nutmeg
pinch of cinnamon
2 tbsp brown sugar
chocolate shavings for garnish

Method-
Blend everything (except chocolate shavings) in a blender. Serve garnished with dark chocolate shavings.
Note: I skipped the natural/flavoured yogurt as I am a milk-child. :)

This is one of the few treats you only get this time of the year--eggnog, so we combined that delicious eggnog flavor with a smoothie-- a calming drink for harrowing nights like ours.



This goes out to Lubna (of Yummy Food) who is hosting FIC-White, an original creation by SunshineMom/Harini (of ToungeTicklers).

Wednesday, December 10, 2008

Prize-Winning Squash Vadas (Steamed Squash Dumplings)

warm your body by the fire
let your spirit be at peace
warm your heart with friends
rest a while your soul at ease
warm is the feeling of our joy
we're drawn together you and me
warmed by the season's cheer
so sweet we singin in harmony



This is a very special post for a special someone, who has the strength and courage to smile in the face of trouble. Someone who faces the worst fears with a smile...Barbara, who I met just today in this virtual world of blogging; and who has floored me with her strong yet loving demeanour. Going through her chemotherapy...she still takes time to enjoy the beauty of life and all it has to offer.
Two of her friends, Bron (of Bron Marshall) and Ilva (of Lucullian Delights) are sending her a 'virtual hug'. I wanted to send one too.
So here I am sending her way a small token of love. This recipe is made from the seasonal squash and is steamed not fried, so its healthy and filling.


Infact this recipe of mine had won me the 2nd runner up place in the recently held Hong Kong food festival at Ngong Ping here. It was marked on originality, creativity and minimality of ingredients alongwith ofcourse the health and taste factor.

I used organic squash as they are easily available in this season and the chives-tempering adds the necessary zing to the otherwise humble dish.Its healthy, filling and nutritious.

I am all about simplicity in food without forgoing on taste or health.Hope you enjoy it as much as we do.
Heres' the prize-winning recipe for a heart-winning soul. :)
Squash Vadas (Steamed Squash Dumplings)
Ingredients-
2 cups finely grated squash
1 tsp salt (to taste)
1/3 cup bengal gram flour/chick pea flour
1/2 cup whole wheat flour
1 tsp baking soda
2 tsp cumin powder
1 tsp ground ginger powder
1 tbsp oil
For tempering-
2 tbsp oil
1 tbsp finely chopped chives

Method-
In a bowl mix the grated squash with all the other ingredients.
Mix well.Add a little water(if required)and knead to form dough like consistency.
Break a piece and make small ping-pong sized balls,using your palm.
Place in a lined steamer for 15 mins. The dumplings will double in size.
Cool for a minute.
In a wok, heat 2 tbsp oil. Add the chives, once the oil is heated. Finally add the vadas/dumplings into the wok and toss lightly.
Serve with ketchup or your favourite chutney.

Nutritional Information-
This dish is as healthy as it can get, without compromising on flavour/taste.
It is made with the seasonal(winter) vegetable squash which is beneficial to the evironment, as seasonal produce are the best from nature and good for Mother Earth.
Ths dish is steamed not fried, so no trans fat.
It has whole wheat flour and chick pea flour, which give fibre and protien, respectively to the dish.
The recipe calls for ginger which as per 'ayurveda' cures flatulence and aids digestion.
It has cumin which reduces the risk of stomach and liver tumors and has antiseptical properties.