DH: “Hun I don’t want to have anything for breakfast…not feeling like it.”
Me: “ What…not again…I am not letting you go till you have breakfast…it’s the most important meal of the day.”
DH: “In that case just give me liquid breakfast…one of your fruit smoothies/milk shakes…you have chickoos in the fridge..right?!”
DH: “In that case just give me liquid breakfast…one of your fruit smoothies/milk shakes…you have chickoos in the fridge..right?!”
Well that is how the Sapodilla fruit smoothie came about. In my quest to provide wholesome nutrition (without tipping the balance) to ourselves,at breakfast. Here is my Cheeky Chikoo smoothie (pardon the pun). ;p
I am a fruit-person (from the dessert-first type category). If you are a regular reader ….you would know the concoctions I have made using fruits.
Try my Austrian Walnut-Strawberry Torte, or spoon out my Bluberry-Papaya Syllabub, or my prize winning Persimmon & Walnut Croquants Trifle, or the Dragon fruit brownie in true fusion style, the Berry Jam, or the more recent Alphonso milk shake...to name a few. I love fruits and I love having them plain as well as in innovative forms.
I added a little ground almonds to this smoothie to make it healthier and it imparts a beautiful nutty flavour to the drink. Since the chikoos were extremely sweet I did away with the sugar too. It’s a simple, no-hassle smoothie prepared in a jiffy.
(Ideal for working couples with/without kids, especially if their significant half/child doesn’t like the idea of having to ‘eat’ breakfasts.)
The fruit of the Sapodilla tree is called Chikoo /Sapota in India.
The use of ripe chikoo in our diet gives agility and freshness.
It activates the performances of intestines. It eliminates the excessive bile in the body.
Infact the Ayurveda has held this humble fruit in high opinion…just do a google search and you will know what I mean.
It is one of the few fruits that have edible skin. I just wash them and slice the ripe brown fruit. However I skip the skin when preparing my smoothie/shake.
Not many of us know that the latex extracted from the chikoo stem forms the base material for the chewing gum.
Cheeky-Chikoo Smoothie
Ingredients-
2-3 ripe medium sized frozen chikoos/Sapodilla fruit, washed,peeled & de-seeded
1 ½ glasses skimmed milk, chilled
1-2 tbsp sugar (optional)
3 tbsp ground blanched almonds (which I keep ready in the fridge at all times)
Method-
In a blender puree the chikoo fruit with the ground almonds. Now add the milk with sugar, if using.
Blend on high and serve chilled.
This smoothie is pretty filling and a glassful only keeps you satiated till lunch.
Ingredients-
2-3 ripe medium sized frozen chikoos/Sapodilla fruit, washed,peeled & de-seeded
1 ½ glasses skimmed milk, chilled
1-2 tbsp sugar (optional)
3 tbsp ground blanched almonds (which I keep ready in the fridge at all times)
Method-
In a blender puree the chikoo fruit with the ground almonds. Now add the milk with sugar, if using.
Blend on high and serve chilled.
This smoothie is pretty filling and a glassful only keeps you satiated till lunch.
Update: I have edited this post as a few friends wanted to vote for my drink for the contest. However thats not happening as I am not listed. Just a tiny glitch in the contest rules and my entry. No problems. Thanks all ..anyways!
