Showing posts with label purple foods. Show all posts
Showing posts with label purple foods. Show all posts

Tuesday, June 23, 2009

Berries from the East and the West...in a Gelato !!

"I doubt whether the world holds for any one a more soul-stirring surprise than the first adventure with ice-cream."





My last post was about my favourite summer fruit, which is nothing short of indulgence.
However not all fruits of this season are to be blamed to go straight to the hips. One such is the Indian Blackberry or Jaamun/Jaam as we call it here.
Although there is a riot of colours at the vendors’ cart, you can’t help but notice this raging crimson-purple oblong shaped berry.

Jamun (Sygium cumini L) also known as Myrtus cumini and Eugenia jambolanum is classified as a minor fruit since most of the trees have been planted accidentally by the ancestors of farmers, who are now happy to find a tree or two on their plots of land. They were grown mainly for shade along roads and highways and in coffee estates to provide shelter for the coffee plants. Cultivation has not been actively encouraged by the government and plantations do not exist. Sigh!

You can read more about the fruit here and here.






I remember my mother using this fruit to make red vinegar and soaking up baby onions in it for a week or two. Those onions then blushed in all their bright hue and decorated any platter with their mere presence (especially with a chicken dish). Ofcourse the tangy oniony taste was the talk of the meal !

Though indigenous to India, these fruits will remind you of the astringency of a good Vino Nobile di Montepulciano (Italian red wine). The same inadvertent ‘ch-tack’ and pursing of the lips after a sip (in this case ‘bite’) is inevitable. You develop a taste for it as with all good things. :)

The harvesting season lasts from the end of March to the beginning of June so, while they were still to be seen , I picked up quite a few to eat…I love nibbling in between meals and what better way than to pop these fruits (coated with some sea-salt) in my mouth and roll away, sucking the sweet-tart juice.
After eating quite a few; the insides of my mouth all purple black and when my tongue refused to take any more astringency of the fruit I decided to make something different out of it.
Thought …thought….and thought till it hit me why not use them (whatever little was left...chuckle!) along with some preserved blue berries to make a Gelato.





What a feast of colour it was right through the process! Talking about colour, I just wanted to share that purple coloured foods are full of antioxidants that prevent and some times reverse the ageing process. So ladies what are you waiting for…the elixir of youth lies in your own kitchen!

There is also a popular short story which features this fruit, and is related to kids during their primary schooling years, about a monkey and a crocodile. We once did a play to the effect, with some children of an orphanage. If interested you can find it here.





Blue berry and Indian Black berry Gelato-


Ingredients:
approx. 30 gms of firm Jamun/Indian blackberries
1 cup granulated sugar (adjust sugar according to tartness of jamuns)
4 tbsp dried blueberries, (soaked in two tbsp of warm milk for five minutes)
1/2 lt. skimmed milk
1 tin condensed milk (400 gm)
1 1/4 tsp of strawberry/vanilla extract (your choice)
1 cup whipping cream (25% fat)


Method:
Clean the tart berries by washing them under running tap water.
In a heavy bottomed sauce pan, heat the berries with the sugar, till they become soft and pulpy.Mash and strain, thus removing all the seeds.Set aside.
At this point I would like to mention that the berries I used here were not very ripe, still very tart and I used a very small amount (since it was a tester) so I could not get the colour. But if using ripe berries/jamuns, you will get a lovely crimson hued pulp.
In a heavy bottomed pan, heat the milk. Mix in the condensed milk and stir continuously to avoid forming lumps. Bring to a boil.
Let cool. Add the whipping cream, extract and jamun pulp. Blend in a food processor.
Pour in a tin/tupperware container and freeze. After an hour, take out the half-set mixture and whip at medium speed. Add the soaked blue berries now.
Pour in ice-cream container and freeze, preferably overnight.
Enjoy!

Thursday, November 13, 2008

Hail the king of all vegetables-Brinjal !!

We all know that brinjals are considered the king of all vegetables. But do we know why (apart from the fact that it wears a green "crown").Well heres' the insight into its "royal bloodline"... ;-)

Nutritional Value of Brinjal
(Given here is the nutritional value of a serving of 100 grams of brinjal)
Calcium - 525 mg
Cholesterol - 16mg
Dietary Fiber - 4.9g
Iron - 6mg
Potassium - 618mg
Protein - 8g
Saturated Fat - 5.2g
Sodium - 62mg
Sugars - 11.4g
Total Carbohydrates - 17.8g
Total Fat - 27.5g
Vitamin A - 6.4 mg

Health & Nutrition Benefits of Eating Brinjal
*Take brinjal in a mashed form or as a soup and add some garlic and asafetida to it. It will help you get rid of flatulence and adjust the wind humor of the body.
*Brinjal can also be eaten after being roasted directly on fire. Just peel off the skin, mash it and add some salt in it for flavor and eat it. It will help cure phlegm, congestion and reduce the formation of gas.
*In order to increase appetite and digestion, take soup made of mashed brinjal and tomato, along with some salt and pepper.
*In case you are unable to fall asleep easily, eat a soft brinjal (along with some honey) after baking it directly over fire. If taken regularly, it may also cure insomnia.
*In order to cure enlarged spleen caused due to malaria, eat soft baked brinjal along with raw sugar on empty stomach, preferably in the morning.

(Courtesy: iloveindia)

Now coming to the most important part--the taste! After all in the end its all about taste, ain't it?! It is one of the best vegetables for amatuer cooks to start working with. The purple hue shines through and springyness of the veggie delights the hearts. Ok so you have guessed it...I love it!
I have to thank my dad for introducing me to this vegetable. No no he doesn't cook...its just that when we were kids, it was a Sunday morning ritual that we loved to follow. We went to the hustling-bustling vegetable market where my father taught me to choose the freshest produce. The tricks and tips of picking a vegetable when it is freshest and not simply relying on the shop keeper (who would inevitably try to sell off his older produce). Like, a brinjal is at its best when its exterior is shiny purple and it weighs light in the hand.
Though I am not that lil' kid anymore holding my father's hand, wide-eyed, grasping all the knowledge....all that he taught has stuck through time.

It is commonly said that a learning never goes to waste. So true and I experienced it myself when after marriage, I shifted base and had to do the veggie shopping on my own! (For someone who has never really done it on her own ever, it was quite a task. Its only after marriage and quitting work that I have really started cooking full time....no don't be mistaken, I'm lovin' it!) :-)
So here's one of the simplest recipes with brinjals. Its a bengali dish. (I was born and brought up in Kolkata, East India) I make this dish so very often and hubby dear loved it the first time he tasted it. I am all about simplicity in food without compromising on taste or health. Hope you make it and enjoy it too, just like we do.

Baingan Bhaja (fried eggplant/brinjal)

Ingredients-
1 large eggplant, sliced into 1'' thick discs
3 tsp turmeric
2 tsp salt
enough mustard oil to deep fry

Method-
In a big plate, arrange the eggplant discs and sprinkle them with half the turmeric and half the salt.
Rub the turmeric and salt into the eggplants with your finger tips.
Turn over the sliced eggplants (white side face-up) and sprinkle with turmeric and salt and rub, as earlier.
Now, heat the mustard oil in a deep fying pan and deep fry the slices till golden brown. Flip and brown the other side too. It will be almost blackish-purple in colour, once removed.
Check seasoning, sprinkle some more salt , if required.

Serve with chapatis/parathas or theple.

This dish goes to Harini (Sunshinemom)'s FIC- November event.

N.B. Its 2.30 am here in HK, hubby is waiting...am testing his patience. I am a blog-o-addict..(head hanging in shame). So will post the recipe for theple later.